Downsizing can be a challenge, but it’s even more difficult for someone who struggles with hoarding. Hoarding isn’t just about clutter. Hoarders often have deep emotional attachments and anxieties about their belongings. If your loved one is a hoarder who needs help downsizing, this guide can help you plan and execute the process with care and compassion.
Start with Organization
The key to downsizing, especially for hoarders, is breaking the process into manageable steps. Begin by going room by room and sorting items into one of three categories: keep, donate, and discard.
The “keep” items should be their most essential belongings, such as things they actually need to live, and items that have real sentimental value. “Donate” items are things that they do not need, but are in good condition. “Discard” items are things that are in poor condition, or actual trash.
Use Storage Units for a Gradual Transition
For hoarders, letting go of belongings all at once can cause a lot of anxiety. One strategy is to rent a storage unit. This gives the person time to sort through their possessions without feeling rushed. Items can be placed in storage temporarily while the individual gets accustomed to their new, clutter-free space.
Over time, with the help of professionals or family, they can revisit the storage unit and decide what can be permanently discarded or donated. This gradual approach helps reduce stress and allows hoarders to adjust to a more minimalist lifestyle at their own pace.
Work With Junk Removal Services
A junk removal service can help with hauling away unwanted items. This is particularly useful for hoarders, as it’s common for them to have many items that are in poor condition. A junk hauling service can help you clean out the home and take away all the trash. Look for a junk removal company that offers eco-friendly disposal methods, ensuring that anything reusable or recyclable is properly handled, which can be a comforting option for those hesitant to see their belongings simply thrown away.
Work With Professionals
Helping a hoarder downsize is a huge undertaking. You don’t need to go it alone. Consider hiring a professional organizer for the sorting process, for instance. Not only can they make it easier to sort through a lifetime of belongings, but they can also act as a neutral third party that can encourage your loved one to let their belongings go.
Working with professional movers is also a good idea. Hoarding situations require lots of heavy lifting, and movers can help. Plus, many moving companies (like Little Guys Movers) also provide junk hauling services.
If you are helping a loved one who is struggling with hoarding, contact Little Guys Movers for help. We can assist with unwanted item removal and more. Contact us for a free quote.